Nourishing Your Well-being

Discover the array of plant-based nutritional coaching services offered by Greens and Beans, tailored to support your journey towards a healthier, happier you. We're committed to providing quality coaching and personalised support every step of the way. Join us as we explore how we can help you achieve your nutritional goals.

One-to-one coaching

One-to-One Plant-Based Nutrition Coaching

At Greens and Beans, we understand that everyone’s journey to a whole food, plant-based lifestyle is unique. That’s why our one-to-one coaching offers personalised support, tailored to your individual needs, goals, and circumstances. Whether you prefer to meet face-to-face or online, we provide a relaxed, supportive, and non-judgmental space where you can explore plant-based living at your own pace.

 

Individual Consultations
A single consultation is ideal if you want clear, focused guidance on a specific area. Together, we can:

  • Review your current diet and lifestyle.
  • Identify areas for improvement or adjustment.
  • Discuss meal ideas, recipes, and shopping strategies.
  • Answer your questions about nutrition, cooking, and everyday challenges.

You’ll leave the session with practical, evidence-based advice and personalised recommendations you can start using straight away.

 

Coaching Packages

For those seeking ongoing support and accountability, our packages offer structured guidance over a number of weeks or months. These include:

  • A series of one-to-one consultations tailored to your goals.
  • Regular check-ins to monitor progress and provide motivation.
  • Bespoke meal planning, recipe development, and shopping advice.
  • Nutritional education based on the latest plant-based research.
  • Continuous encouragement and guidance to help you build lasting habits.

Packages are ideal if you want to make deeper, long-term changes, with us alongside you every step of the way.

How We Work

  • Face-to-Face – we meet locally in a relaxed setting where we can discuss your goals and share practical tools.
  • Online – convenient and flexible sessions via video call, making support accessible wherever you are.

Whether through a one-off consultation or a structured package, our aim is to equip you with the knowledge, confidence, and skills to thrive on a whole food, plant-based diet.

Our One-to-One Packages

1. 

Kickstart Package

 – Perfect for Beginners

Designed for those curious about a whole food, plant-based lifestyle and ready to take the first steps.

Includes:

  • Initial 60–75 minute consultation (face-to-face or online).
  • Personalised nutrition assessment and recommendations.
  • Starter meal plan with simple recipes.
  • 1 follow-up session (30 minutes) to review progress and answer questions.
    Duration: 2–3 weeks

 

2. 

Transformation Package

 – Build Sustainable Habits

Ideal if you’re ready to make lasting changes with structured support.

Includes:

  • Initial 60–75 minute consultation.
  • Bespoke meal plans and recipe packs tailored to your lifestyle.
  • Shopping list guidance and pantry tips.
  • 3 follow-up sessions (45 minutes each) to track progress and adjust plans.
  • Email support between sessions.
    Duration: 6–8 weeks

3. 

Thrive Package

 – Long-Term Support for Ongoing Success

Perfect for those who want continuous guidance, motivation, and accountability.

Includes:

  • Initial 60–75 minute consultation.
  • Ongoing personalised meal planning and recipe development.
  • 6 follow-up sessions (45 minutes each).
  • Nutritional education based on your specific goals (e.g., energy, weight balance, menopause support, digestive health).
  • Weekly check-ins (by message/email) for encouragement and accountability.
  • Priority access to resources, updates, and recipes.
    Duration: 3 months

 

 



Whole Food Plant Based cookery workshops 

Whole Food Plant-Based Cookery Workshops

At Greens and Beans, our cookery workshops are designed to make a whole food, plant-based (WFPB) lifestyle practical, enjoyable, and accessible for everyone. Whether you are completely new to plant-based eating or looking to expand your skills, our sessions combine evidence-based nutrition with hands-on cookery to give you confidence in the kitchen and inspiration on your plate.

What to Expect
Each workshop is friendly, relaxed, and non-judgmental. We demonstrate step-by-step recipes, explain the nutritional principles behind them, and share practical tips for shopping, meal planning, and cooking with ease. Every session includes:

  • Live cooking demonstrations.
  • Tasting opportunities (for in-person sessions).
  • Recipe packs to take home.
  • Practical tips for recreating meals in everyday life.

Single Class Options

Our stand-alone classes allow you to focus on specific themes or skills, perfect if you want to learn something new without committing to a longer programme. Examples include:

  • Pantry & Plate Basics – how to stock a plant-based kitchen and build balanced meals.
  • Beans & Greens Masterclass – versatile, protein-rich staples at the heart of a WFPB diet.
  • Batch Cooking & Meal Prep – save time while keeping meals healthy and varied.
  • Dairy-Free Made Easy – creamy sauces, cheeses, and yoghurts without dairy.
  • Comfort Foods, WFPB Style – plant-based twists on familiar favourites.
  • Global Flavours – world cuisines made plant-based (Mediterranean, Asian, Mexican, Middle Eastern).
  • Cooking for Energy & Vitality – meals to support energy, weight balance, and overall health.


The 8-Week Cookery Programme

For those seeking a deeper transformation, we offer an 8-week structured programme that builds skills week by week. Each session focuses on a new theme, taking you from foundational basics to confident, varied cooking.

Programme Outline:

  1. Foundations: Pantry & Plate – stocking your kitchen and simple starter recipes.
  2. Everyday Meals Made Easy – quick, balanced meals for busy lifestyles.
  3. Beans & Greens Masterclass – the building blocks of a plant-based diet.
  4. Batch Cooking & Meal Prep – time-saving strategies and freezer-friendly meals.
  5. Comfort Foods, WFPB Style – hearty, satisfying favourites made healthy.
  6. Dairy-Free Made Easy – plant-based milks, sauces, cheeses, and desserts.
  7. Global Flavours – exploring world cuisines with plant-based flair.
  8. Celebration & Lifestyle Integration – cooking for friends and family, plus final Q&A and group meal.

What participants gain:

  • Confidence to cook a variety of WFPB meals.
  • Practical strategies for meal planning, shopping, and cooking without stress.
  • Knowledge of key nutrition principles and how to apply them daily.
  • Recipe packs, shopping lists, and resources each week.
  • A supportive, encouraging environment with shared learning.

Flexible Delivery

Our workshops can be delivered locally in person or online, making them accessible wherever you are. Whether you join a single class or commit to the full programme, you’ll leave with the skills, confidence, and knowledge to make plant-based cooking simple, nutritious, and enjoyable.



Group workshops

 

Group Workshops with Greens & Beans

Our group workshops are a welcoming and inspiring space to explore the benefits of a whole food, plant-based lifestyle. Whether you’re completely new to plant-based eating or looking to deepen your knowledge, each session is designed to give you practical tools, tasty ideas, and the confidence to make positive changes.

Workshops are relaxed, interactive, and suitable for all levels. We mix education with real-life tips, so you leave not only informed, but motivated and supported.

✨ What to Expect

  • Expert Guidance – Learn from a certified plant-based nutrition coach.
  • Interactive Learning – Group discussions, food demonstrations, and practical take-home tips.
  • Tailored Themes – Each workshop focuses on a specific area of health or lifestyle.
  • Resources Included – Handouts, recipe ideas, and shopping tips to make changes easier at home.
  • Supportive Community – Meet like-minded people, share experiences, and grow together.

 

 Workshop Themes

We run a variety of themed sessions, including:

  • Nutrition for Fitness – Fuel your workouts, boost recovery, and improve performance.
  • Eating Well for Menopause – Balance hormones, improve energy, and support bone health naturally.
  • Plant-Based Eating for Older Adults – Enhance vitality, support heart and brain health, and enjoy ageing well.
  • Managing Diabetes with Plants – Learn how whole foods can help stabilise blood sugar and support overall wellbeing.
  • Better Sleep Through Nutrition – Discover foods and habits that promote deeper, more restorative sleep.
  • Boosting Energy Naturally – Say goodbye to afternoon slumps with energy-sustaining plant foods.

 

         How to Join

        Workshops are available both in-person (local venues and community spaces) and online via Zoom for those who prefer to join from home.

        Check our Events Calendar to see upcoming sessions or contact us directly to book your place.

        Whether you’re looking to boost your health, explore plant-based eating with friends, or dive deeper into a specific wellness theme, our group workshops are a fun, affordable, and motivating way to learn.